Based in Chadwell Heath

Essex RM6 6LU






+(44) 07538 095944

+(44) 01708 200663

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Come and join this meditation social group, where you can learn to master the techniques to free your mind, reach a higher state of consciousness and get in tune with your authentic self, meet like minded people and let your self go.


Wednesday evenings £10 per person.


Refreshments will be provided. Please RSVP to secure your space as places are limited. Please join this facbook group MEDITATION CLASSES WITH RENA COKAYNE so you can RSVP




(For corporate clients please call 01708-200-663)


Minimum of 5 people required to host your own meditation night.


Learn the techniques to relax your mind, in the comfort of your own front room, with your own family and friends. Suitable for those of you who are not great with new social settings. For more information or to book, please call Rena : 01708-200-663


Some benefits of meditation:


Meditation reduces stress.

It improves concentration. ...

It encourages a healthy lifestyle.

The practice increases self-awareness. ...

It increases happiness.

Meditation increases acceptance. ...

It slows aging.

Helps with pain managemnet

Helps improve sleeping patterns

Plus many more health and spiritual benefits


There are many reasons why people meditate, there are also many benefits that can be aquired from meditation, especially for health reasons.


* It lowers oxygen consumption.

* It decreases respiratory rate.

* It increases blood flow and slows the heart rate.

* Increases exercise tolerance.

* Reduction of free radicals, less tissue damage

* Higher skin resistance


* Builds self-confidence.

* Increases serotonin level, influences mood and behaviour.

* Resolve phobias & fears

* Helps control own thoughts


* Helps with focus & concentration

* Increase creativity

* Mind ages at slower rate

* Easier to remove bad habits

* Develops intuition

* Increased Productivity


* Improved relations at home & at work

* Able to see the larger picture in a given situation

* Helps ignore petty issues

* Reduces anxiety attacks by lowering the levels of blood lactate.

* Decreases muscle tension

* Helps in chronic diseases like allergies, Arthritis


* Obtain deeper state of relaxation

* Drop in cholesterol levels, lowers risk of cardiovascular disease.

* Improved flow of air to the lungs resulting in easier breathing.

* Decreases the aging process.

* Leads to a deeper level of physical relaxation.

* Good for people with high blood pressure.